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The IO-Ball – the versatile training companion
The IO-Ball distinguishes itself compared to traditional fitness balls: All impacting forces are handled and returned. The instability means that one must exercise with an even higher level of precision. The workout requires constant body tension. The constant reactions to the ball can prevent and improve posture problems. Strength, yoga or Pilates exercises are more effective because exercises can be performed more stable when wrong positions and movements are avoided.
Product details:
- Weight: 150 g
- Length: 29 cm
- Material: plastic
- Optimal ball diameter: ø 17 cm
- Incl. ball diameter size template
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